- 5 Day Bodybuilding Split Workout
- Full Body Evolution
- Push Pull Legs
- Cheat And Recover
- 12 Week Home Program
- Bodyweight Beginner Workout Program
Fat Loss Goals
- 2044 calories a day / 1699 calories at rest / 2294 calories in motion
- 148 Grams of Protein
- 52 Grams of Fat
- 246 Grams of Carbs
Muscle Gain Goals
- 2794 calories a day / 1699 calories at rest / 2294 calories in motion
- 148 Grams of Protein
- 81 Grams of Fat
- 368 Grams of Carbs